Calling all you women who are go-getters, ladies who do all the things and seem to have it all together. Business leaders, mothers, volunteers, and household managers who get things done, don't play around, and often don't take time for yourselves.
You ladies give everything to everyone, every day. You're 100% committed, you're loyal, you're driven. But you're also exhausted, stressed, overwhelmed, feel like crap. You know that you need to take time to care for yourself. But time? Who has that? What even is that?
Let me introduce you to Self-Care for Female Leaders. This program makes it easy to find time for you. Eliminates stress, increases your energy, and helps you finally feel like the badass you are.
Instead of handing you a workout or a diet to follow. I'm here to walk you through the day-to-day planning and prepping. I'm here to help you figure out when you're going to get to the grocery store. And when in the world, you're going to find time to take a breath, much less pick-up meditation. I am you. I was you, I get you. I went down this road and made it out the other side feeling amazing and so can you!
How it works
We meet every two weeks to streamline your schedule, get clear on your goals and priorities, and you'll learn how to fuel your body for the lifestyle that you want to live. Throughout the 12-week program, we'll dive into mindset, nutrition, and movement.
We will create perfect plans for you to successfully execute and get results.
Execute is the keyword there. There are millions of diets, exercise plans, and trainers out there. And most are great at what they do. However, they don't always understand the crazy life that is yours.
They don't help you juggle your demanding career, your busy home life, and they don't help you find time for yourself.
I do.
I am passionate about you taking care of yourself. I promise that I will be behind you 100%. I'll be beside you every step of the way. If you commit 100% of yourself to this, I will commit to getting you to your goals 100% of the way.
If you give 100% and you still don't get there, I will keep working with you until you do.
That's how confident I am in this process.
You will get results.
You're going to finally feel like you're running your life, instead of it running you into the ground. You'll have the energy and the time to do all the things, including care for yourself. You'll feel lighter, leaner, happier.
Space is limited
I have streamlined my own business because I want to be fully available to you to serve you and get you to your goals. So I’m only accepting a small number of clients. After that, a waitlist will be available for future openings.
Does this include workouts or meal plans?
Yes, we will find the most effective way for you to move and fuel your body. But honestly, you probably already know what to do, or at least you have a good idea. The thing that is stopping you is the thing that's between your ears.
How do we do it?
The coaching sessions are done via Zoom. All the coaching plans and communications happen through my HD Transformations Coaching app. You'll have 24/7 access to me for support, videos, recipes, etc. in that app.
If you are ready to commit to yourself, I'm ready to commit to you. Let's schedule a discovery call (click here) so that we can start this process of getting you to feel like the amazing person you are!
