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You're In Charge:

Prioritizing Self-Care

Without Sacrifice

hosted by Heather Dumas

We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge. This is the podcast for all you badass women out there, expertly balancing your career and motherhood. It’s my mission to cut through the nonsense and give you some tough love so that you can take charge of your health and happiness. 

No fluff, no excuses, just real talk and real solutions for real change.Because you deserve to look and feel like the badass you are.